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5 Ways To Save On Your 2015 Weight-loss Goals - Yahoo News

A University of California-Berkeley study of 7,752 health club members over three years found that gym-goers who signed a contract averaged only 4.5 visits to webblog the gym each month. Considering there are more than 50 million gym members across the U.S., and attendance falls dramatically with each passing month, there's a good chance many contracts go unused. So although that deal your local gym is offering may seem enticing, it's not likely to do you any favors. Your best bet: Pay per visit. Once you've proven your commitment for a few months, consider signing a monthly contract . But if you fall off the fitness wagon, make sure your gym will allow you to cancel the automatic payments without penalty. 2. Cook more. Diets are expensive -- especially those that require special foods.
Full story: http://news.yahoo.com/5-ways-save-2015-weight-loss-goals-203343430.html

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